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- At 47, Don Saladino claims to be in the best physical condition of his life.
- He continuously seeks new challenges and aims to build muscle effectively.
- His fitness routine incorporates strength training, interval workouts, and hockey.
At the age of 47, personal trainer Don Saladino asserts that he is in peak physical condition. “Is my body composition better now than it was when I was in my 20s? Absolutely,” he shared with Business Insider. “Am I as strong now as I was back then? Yes. Can I perform all the activities I did in my 20s? Without a doubt. My physique just keeps improving.” His clientele includes notable figures like Ryan Reynolds, Blake Lively, Sebastian Stan, and Anne Hathaway.
Saladino’s primary objective is to consistently challenge himself while building muscle without increasing body fat. He meticulously plans both his nutrition and workout routines to achieve this goal. Despite a hectic schedule filled with high-profile clients and managing an online community through his app (visit here), he always carves out time for training.
“I love feeling great; it’s rewarding when my body responds positively,” said Saladino from New York. “As I age, I’ve realized that the more effort I invest into this journey, the greater the rewards.” He elaborated on his workout strategies and recovery methods below.
Lifting Weights Four Times Weekly
Saladino engages in weightlifting four times each week, alternating between upper-body and lower-body exercises. For three days of the week, he focuses on powerlifting techniques such as bench presses, low bar back squats, and snatch grip deadlifts. On the fourth day of lifting sessions, he emphasizes pushing movements like overhead presses along with pulling exercises such as pull-ups.
If time permits for an additional lifting session during the week, he incorporates accessory movements targeting arms or abdominal intervals into his routine. Strength training is widely recognized for its effectiveness in enhancing muscle growth while also improving bone density—contributing significantly to fat loss efforts.
Circuit Training & Steady-State Cardio
To enhance cardiovascular health further, Saladino performs intense interval workouts twice weekly. “These sessions are brief but extremely demanding—just about four minutes of high-intensity work,” he explained.
The workouts typically involve sprinting on either a curved treadmill or track or utilizing equipment like an air bike or Versaclimber machine. Additionally, he dedicates one session per week to steady-state cardio activities such as jogging or using a stair mill machine.
Studies indicate that combining cardiovascular exercise with weightlifting can significantly improve longevity outcomes for individuals engaged in fitness routines.
The Joy of Playing Hockey
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A passionate hockey player himself; Don plays twice weekly—often at early morning hours around 6:30 AM.
For him; hockey serves not only as enjoyable group activity but also provides substantial physical exercise—though during interval training sessions he’s known to push himself even harder.
“Playing sports revolves around scoring points; winning matches; having fun whereas intervals focus specifically on achieving set goals,” noted Saladino who believes sports contribute greatly towards overall health yet may lack structured energy system training opportunities.” Research supports that social interactions through team sports or communal meals are vital components contributing positively towards well-being over time.”
Coping Mechanisms: Cold Plunges & Saunas for Recovery
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p>A proponent of cold plunges post-hockey games due largely because they help alleviate feelings associated after exertion periods where balance feels off within muscles used heavily throughout playtime
“I genuinely appreciate how it calms down my system,” stated saladinowho finds relief particularly beneficial against hip soreness resulting from gameplay experiences.”
Additionally enjoying sauna sessions frequently transitioning between hot therapy followed by cold immersion lasting two-three minutes each round
Research indicates benefits derived from alternating heat/cold therapies assist bodies manage stress levels effectively although findings regarding ice baths aiding recovery/muscle growth remain inconclusive at present time frame . “For someone at my stage currently involved within fitness realm ,it’s essential asking oneself ‘How do we repeat successful patterns daily?’” remarked saladinowho prioritizes returning daily engaging activities loved most .”
Saladinofurther utilizes Normatec massage boots experimenting red light therapy options available despite scientific evidence lacking definitive conclusions surrounding efficacy protocols employed still believes worth exploring possibilities presented therein . ” It’s crucial acknowledging cumulative fatigue listening closely signals our bodies send indicating need slow down destress accordingly ,” concluded saladinowho emphasized importance allowing adequate recovery periods necessary maintain optimal performance levels moving forward .
