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- Sabrina Carpenter shared that her mother encouraged her to “connect with nature” when feeling overwhelmed.
- The pop sensation initially dismissed this guidance as “silly,” yet found it to be beneficial.
- Studies indicate that immersion in natural settings can alleviate workplace anxiety.
Finding Serenity in Nature: Sabrina Carpenter’s Experience
Sabrina Carpenter recently revealed a rather unexpected piece of advice from her mom for handling stress: immerse yourself in nature. Contrary to what some may think, she doesn’t refer to the digital-age term used by younger generations about spending too much time online.
In an engaging conversation with Zane Lowe of Apple Music, the 25-year-old songstress discussed her new album, titled “Short n’ Sweet,” which launches today. During their talk, she took a moment to express gratitude towards her mother.
Carpenter recounted a challenging period and mentioned how her mom suggested, “You need fresh air; I want you to stand barefoot on the grass or dirt.” Although initially skeptical about this advice—considering it somewhat ridiculous—she decided to follow through.
Her mom went on, emphasizing that after spending so much time indoors—whether it was at home, traveling by plane, or staying in hotels—it was essential for Carpenter’s feet to reconnect with Mother Earth.
Having gained fame as one of the stars from Disney’s “Girl Meets World,” Sabrina elaborated that alongside grounding herself outdoors, her mother advised reading a book for leisure—to simply unwind and embrace life as it comes.
Despite rolling her eyes at first at the concept being “stupid,” she took off her shoes outdoors and felt the cool earth beneath them. To her surprise, it actually worked wonders—“It felt genuinely nice and truly helped me,” she reflected. “That’s one piece of wisdom I’ll hold onto whenever times get tough.”
Interestingly enough, soon after experiencing this calming exercise outside, she discovered an allergy to grass—but humorously noted that she’s fine with that!
The Therapeutic Effects of Nature: Scientific Insights
The health benefits associated with reconnecting with nature are well-documented. As highlighted by Business Insider last year in May,
A comprehensive study published by the University of Essex back in 2010 involved an analysis of ten different studies across the UK encompassing over 1,200 participants. The findings indicated significant improvements not only in self-esteem but also overall mood among individuals who engaged regularly with natural environments—with those suffering from mental health issues experiencing even greater enhancements.
Additionally, research conducted between 2005 and 2006 highlighted through a Japanese study on forest bathing involving approximately 280 participants demonstrated notable reductions in stress hormone levels coupled with lower blood pressure readings.
Moreover, physical activity performed outdoors has shown effectiveness as a means for processing emotional upheaval; Annabel Lee previously mentioned adopting “rage walks” when facing stressful work situations.
She illustrated how stepping outside frequently brightens challenging days or lifts moods significantly—claiming such walks serve as resets allowing individuals (including herself) clearer perspectives upon returning home capable of managing situations more calmly.
For additional insight into these therapeutic outdoor experiences attributed directly back into one’s life routine should further interest readers compelling data continues accruing surrounding these practices’ advantages—even amidst unpredictable contemporary pressures shaping everyday narratives.
